Exercises you should do for good health during pregnancy and restore normal state after delivery

See the following Images of stretching and strengthening exercises that are well-suited to pregnancy- external links:

Back press

Backward stretch

Diagonal curl

Forward bend

Leg lift crawl

Pelvic rocking

Pelvic tilt

Tailor press

Tailor sitting

Tailor stretching

Trunk twist

Upper body bends

Tips to exercise safely in pregnancy

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